Author: reflexologyhouse

Being Mum festival: October 12th & 13th

In 2018 there was more than 78,000 Google searches monthly for ‘pregnancy’ and ‘pregnant’ in the UK (Source: Google adwords) So Kate and Emma created Being Mum festival. A weekend for those trying to conceive, mums-to-be and new mums designed to educate, inform and nurture. As Kate and Emma say: ‘Our aim is to save […]

All it takes is 10 mindful minutes

How often do we take time to ourselves to just be in the moment? Research from Harvard University discovered that we spend 47% of our time lost in thoughts. Wouldn’t it be good, emotionally and physically, to be able to re-connect with the mind? Mindfulness expert Andy Puddicombe describes the transformative power of doing just […]

Fertility focus: A £30 billion clean up bill for the effects of the pill

Within my reflexology I am specialising in pre-conceptual care, pregnancy and fertility. This article, therefore, really made me look at the impact our actions are having on our own ability to conceive, as well as our own wellbeing in general. Britain faces a £30 billion bill to clean up rivers and water supplies contaminated by […]