Author: reflexologyhouse

Fourth Trimester Treatment

You may have seen my article on the Fourth Trimester Treatment in the AOR magazine Reflexions. If you haven’t, here is the article in full and I hope you enjoy it. Meg Murray Jones specialises in postnatal reflexology with her Fourth Trimester Treatment. Here she shares why postnatal reflexology is so important – and so […]

Finding the U in Mum

We are offered support, love and care throughout pregnancy, but as soon as we give birth all that focus is diverted to the baby. Whilst our baby is worthy of all this attention, our society has forgotten how to nurture the post-natal mum; this leaves her exhausted from birth, sleep deprived and sometimes physically or […]

The value of you

How much time do you get for you in a day? I don’t mean eating lunch in front of your desk, putting on a wash, calling a friend you have not spoken to in a while. I mean genuine you time; time in solitude to get to know yourself. If this sounds like a scary […]

All it takes is 10 mindful minutes

How often do we take time to ourselves to just be in the moment? Research from Harvard University discovered that we spend 47% of our time lost in thoughts. Wouldn’t it be good, emotionally and physically, to be able to re-connect with the mind? Mindfulness expert Andy Puddicombe describes the transformative power of doing just […]

Chakra reflexology

Albert Einstein told us back in the 1920’s that everything (including our bodies) is composed of energy.  We all have energy within our bodies that can be used, or abused, in different ways, and the energy created from our emotions and mental attitudes are said to run through our body’s cells, tissues and organs. One […]

Stress in the city

I wrote an article a while back for the fantastic Escape the City on What to do about Stress in the City. From Monday to Friday ‘stressed’ is probably a common description of the average worker in London. And it is not just a word we would use for ourselves when deadlines are fast approaching and […]