All it takes is 10 mindful minutes

How often do we take time to ourselves to just be in the moment? Research from Harvard University discovered that we spend 47% of our time lost in thoughts. Wouldn’t it be good, emotionally and physically, to be able to re-connect with the mind?

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Watch his talk here. Andy Puddicombe talks at Ted Global.

You can also find inspiration for how to find those 10 mindful minutes on my Instagram Page. Just search for ReflexologyHouse or click here.