Month: July 2016

I do not usually read the Yahoo articles, but this one caught my eye. The top 10 worst female habits documents what us women are doing to ourselves on a day to day basis, and how these can damage our health. What interested me was not the standard heel warnings, although as a reflexologist I […]

Within my reflexology I am specialising in pre-conceptual care, pregnancy and fertility. This article, therefore, really made me look at the impact our actions are having on our own ability to conceive, as well as our own wellbeing in general. Britain faces a £30 billion bill to clean up rivers and water supplies contaminated by […]

Albert Einstein told us back in the 1920’s that everything (including our bodies) is composed of energy.  We all have energy within our bodies that can be used, or abused, in different ways, and the energy created from our emotions and mental attitudes are said to run through our body’s cells, tissues and organs. One […]

I wrote an article a while back for the fantastic Escape the City on What to do about Stress in the City. From Monday to Friday ‘stressed’ is probably a common description of the average worker in London. And it is not just a word we would use for ourselves when deadlines are fast approaching and […]