Month: August 2016

It is holiday season and I hope you are have been treating yourself to some sun, sea and sand! I have just returned from a blissful week away in Kefalonia. The picture below was taken on the top of a hill looking down onto the beautiful Myrtos beach – one of the best beaches in […]

How often do we take time to ourselves to just be in the moment? Research from Harvard University discovered that we spend 47% of our time lost in thoughts. Wouldn’t it be good, emotionally and physically, to be able to re-connect with the mind? Mindfulness expert Andy Puddicombe describes the transformative power of doing just […]