Fourth Trimester Treatment

You may have seen my article on the Fourth Trimester Treatment in the AOR magazine Reflexions. If you haven’t, here is the article in full and I hope you enjoy it. Meg Murray Jones specialises in postnatal reflexology with her Fourth Trimester Treatment. Here she shares why postnatal reflexology is so important – and soContinue reading “Fourth Trimester Treatment”

Being Mum festival: October 12th & 13th

In 2018 there was more than 78,000 Google searches monthly for ‘pregnancy’ and ‘pregnant’ in the UK (Source: Google adwords) So Kate and Emma created Being Mum festival. A weekend for those trying to conceive, mums-to-be and new mums designed to educate, inform and nurture. As Kate and Emma say: ‘Our aim is to saveContinue reading “Being Mum festival: October 12th & 13th”

How can your feet help you on holiday?

It is holiday season and I hope you are have been treating yourself to some sun, sea and sand! I have just returned from a blissful week away in Kefalonia. The picture below was taken on the top of a hill looking down onto the beautiful Myrtos beach – one of the best beaches inContinue reading “How can your feet help you on holiday?”

All it takes is 10 mindful minutes

How often do we take time to ourselves to just be in the moment? Research from Harvard University discovered that we spend 47% of our time lost in thoughts. Wouldn’t it be good, emotionally and physically, to be able to re-connect with the mind? Mindfulness expert Andy Puddicombe describes the transformative power of doing justContinue reading “All it takes is 10 mindful minutes”

10 female habits we should try to avoid

I do not usually read the Yahoo articles, but this one caught my eye. The top 10 worst female habits documents what us women are doing to ourselves on a day to day basis, and how these can damage our health. What interested me was not the standard heel warnings, although as a reflexologist IContinue reading “10 female habits we should try to avoid”

Fertility focus: A £30 billion clean up bill for the effects of the pill

Within my reflexology I am specialising in pre-conceptual care, pregnancy and fertility. This article, therefore, really made me look at the impact our actions are having on our own ability to conceive, as well as our own wellbeing in general. Britain faces a £30 billion bill to clean up rivers and water supplies contaminated byContinue reading “Fertility focus: A £30 billion clean up bill for the effects of the pill”