Author: meg_murray_jones

Why our approach to the Fourth Trimester is wrong, and what you can do to change it.

This article was first published on the Pure Earth Collection Parenting Blog Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the 3 months after your baby is born. However, it has always been associated with the baby; we […]

Non negotiable self care

I write this as my kids watch their ‘non-negotiable’ CBeebies; always at 3pm, always a time when I don’t wash dishes, clean the house or put on laundry; I always do something just for me.  We have been in lockdown for over 12 weeks now which means almost 3 months of the invisible load of […]